How to Make Kadha for Cough: Easy Recipe and Benefits

Monsoon brings joy to many, with memories of playing in the rain and the inevitable cold that follows. Many of us recall those evenings when our mothers would prepare a hot and refreshing cup of homemade kadha, a magical syrup that healed us overnight. 

This time-tested remedy still remains a trusted solution for cough and cold. Let’s take a moment to learn more about its benefits and how to make kadha for cough and cold.

A Warm Memory and a Hearty Remedy

As we grow older, we realise the wisdom behind this traditional kadha. It’s not just a drink; it’s a concoction of love, care, and age-old Ayurvedic knowledge. The monsoon rains might bring sniffles, but the warmth of kadha always makes everything better.

Growing up in households where natural remedies were the norm, we learned to appreciate the simplicity and effectiveness of these traditional cures. In that way, kadha isn’t  just a remedy for cold; it's a part of our heritage. Passed down through generations, it  is a testament to the power of natural healing. Every time we make it, we are transported back to those rainy days and feel the same comfort and relief.

Today, we continue this cherished tradition, sharing the benefits of kadha with the next generation. By doing so, we honor our ancestors and keep their wisdom alive. With each sip, we not only heal our bodies but also connect with our roots, preserving a piece of our culture and history.

Benefits of Kadha

The benefits of kadha are immense and well-documented in Ayurvedic texts. A kadha for common cold and cough is a magical syrup. Here’s why it’s such a revered remedy:

Boosts Immunity: Kadha ingredients like ginger, tulsi (holy basil), and black pepper are known to boost the immune system. Gingerol, found in ginger, has potent therapeutic qualities. Black pepper improves the absorption of healthful chemicals, while tulsi's abundance of antioxidants strengthens the immune system.

Relieves Throat Pain: The soothing properties of kadha for throat pain can ease discomfort and irritation. Ginger and cloves are especially useful for lowering inflammation and relieving sore throats.

Fights Infections: Ingredients like cinnamon and cloves have antibacterial and antiviral qualities. Cloves' eugenol, well-known for its antibacterial properties, is also found in cinnamon, which is highly known for treating bacterial and fungal infections.

Minimises Inflammation: One important component, turmeric, has anti-inflammatory properties. Turmeric's primary ingredient, curcumin, relieves pain and inflammation, making it useful for ailments including bronchitis and sore throats.

Aids Digestion: Kadha also helps improve digestion and alleviate stomach issues. Ginger and black pepper stimulate digestive juices and prevent issues like bloating and indigestion.

How to Make Kadha for Cough and Cold

Now, let us share the easy recipe for making Kadha. Crafted with love by our mothers and passed down through generations, this is how we preserve the tradition:

Kadha Ingredients

• 1 cup water
• 5-6 fresh tulsi (holy basil) leaves
• 1-inch piece of ginger, grated
• One teaspoon of black peppercorns
• 2-3 cloves
• One cinnamon stick
• One teaspoon of turmeric powder
• One tablespoon honey (optional for sweetness)
• A few drops of lemon juice (optional)
• A small piece of giloy.
• One gooseberry ( optional)
• A small piece of Licorice.

Instructions:

Boil Water: To begin, bring a cup of water to a boil in a pan.

Ingredients: Add the cloves, cinnamon stick, black peppercorns, grated ginger, and tulsi leaves to the boiling water. Each of these elements is necessary to prepare a perfect kadha.

Tulsi leaves are well known for their medicinal properties and are excellent for respiratory health. Ginger's anti-inflammatory properties aid in relieving sore throats. Adding black peppercorns to kadha increases its potency by improving the absorption of other nutrients. In addition to adding flavour, cinnamon, and cloves have antibacterial qualities.

Simmer: To maximise the components' health benefits, allow the mixture to simmer for ten to fifteen minutes. Simmering the ingredients ensures the water absorbs the essential oils and active compounds. 

Strain and Serve: Strain the mixture into a cup. Add turmeric powder, honey, and lemon juice if desired. Stir well and serve hot. Turmeric adds anti-inflammatory and antioxidant benefits, honey soothes the throat, and lemon juice provides a dose of vitamin C.

It's better to consume this kadha hot as it relieves sore throats and gives quick relief from cold and cough symptoms.

The Science Behind Kadha

Learning about the science behind kadha can help us better appreciate this traditional medicine. Each ingredient contributes something unique to its effectiveness. 

• Black Pepper: It enhances the bioavailability of other ingredients, ensuring that the body absorbs them efficiently.
• Cinnamon: It contains cinnamaldehyde, which has antimicrobial properties and helps fight infections.
• Cloves: Rich in eugenol, which has antiseptic and pain-relieving properties.
• Fennel Seeds: Aid digestion and reduce bloating.
• Giloy: Boosts immunity and fights infections.
• Ginger: Contains gingerol, which has anti-inflammatory and antioxidant properties. It helps fight infections and reduce pain.
• Green Cardamom: Adds a pleasant aroma while also aiding digestion.
• Holy Basil (Tulsi): Known as the 'Queen of Herbs,' Tulsi boosts immunity, reduces stress, and relieves respiratory disorders.
• Indian Gooseberries (Amla): Rich in vitamin C, it enhances immunity.
• Licorice: Soothes the throat and reduces coughing.

The Legacy Continues

Each cup of kadha brings memories of care and comfort from the past. It is far more than simply a cure, it’s a bridge to our ancestors and a promise of good health for the future. Preparing kadha for cough and cold is like crafting a piece of history in your kitchen. 

It’s simple, natural, and highly effective. The next time you or a loved one suffers from a cough or cold, remember this recipe and the love that goes into every cup.

Conclusion

Kadha is truly anage-old remedy that continues to cure innumerable colds and coughs. Having a cup However, having the kadha ingredients handy in today's rush is impossible. But don’t worry, we have got you covered with  The Pahadi Story Kadha Mix. Our authentic Kadha is inspired by the timeless tradition of grandmothers grinding potent herbs and spices to combat the flu. It has all the ingredients packed with love and care. A teaspoon is enough to prepare an excellent cup to soothe your throat and transport you back to cherished childhood moments. 

Our goal as an Indian holistic health and wellness brand is to infuse modern life with the goodness of the Himalayas. We create health products that are entirely natural, sustainable, and chemical-free by unlocking the secrets of nature. Using the components from The Pahadi Story, you're supporting the goals and means of subsistence of Pahadi women farmers while also receiving a medicine infused with love, customs, and community.  

When creating each product, we pay great attention to and respect the natural world. We choose our components by hand from the Himalayas to guarantee their potency and purity. By selecting our products, you are improving the health of the communities that support these components and moving toward a better lifestyle. By working together, we may live a healthy lifestyle that respects customs and encourages sustainability.

Let the healing power of the Himalayas work on you one cup at a time.