Throat-Soothing Teas To Sip During Allergy Season

In case you haven't noticed, it's allergy season. While over-the-counter medications can provide relief, they can also be expensive and come with a host of potential side effects. One natural way to ease your allergies is to drink teas made from plants that possess antihistamine and decongestant properties. Keep reading for a list of soothing teas to help you get through allergy season unscathed!

Drinking tea is an excellent way to soothe a sore throat.

When you have a sore throat, the last thing you probably want to do is drink something hot. However, there are actually a number of reasons why tea can be helpful for sore throats. First of all, the warmth of the tea can help to soothe sore throat muscles and reduce inflammation. The steam from the tea can also help to open up congested sinuses and clear out mucus. 

In addition, tea contains antioxidants that can help to boost the immune system and fight infection. Finally, many teas contain herbal ingredients like lemon or ginger that can help to ease sore throat pain. So next time you have a sore throat, reach for a cup of tea instead of an ice-cold drink.

Himalayan Green Tea For Sore Throat

Green tea has long been touted for its health benefits, and many people believe that it can help to relieve a sore throat. While there is no scientific evidence to support this claim, green tea does contain several compounds that may be beneficial for throat health.

For example, green tea is rich in antioxidants, which can help to protect cells from damage. In addition, green tea contains catechins, which are thought to have anti-inflammatory properties. As a result, drinking green tea may help to reduce swelling and irritation in the throat. In addition, green tea also contains tannins, which can help to soothe a scratchy throat. 

For best results, try drinking green tea with honey or lemon. These ingredients can help to further boost the health benefits of green tea and make it more effective at relieving a sore throat.

Chamomile Tea

Chamomile Tea has been around for centuries and is known for its calming properties. Chamomile Tea is also effective in treating hay fever and other seasonal allergies. Chamomile Tea works by inhibiting the release of histamines, which are the chemicals that cause sneezing, runny nose, and watery eyes. 

Chamomile Tea is available in most grocery stores and can be brewed at home with loose chamomile flowers or tea bags. Chamomile Tea is a safe and natural way to treat allergy symptoms and can be enjoyed year-round.

Ginger Tea

Spring is in the air, and for many people that means it's time for sneezing, congestion, and watery eyes. Allergy season can be a difficult time for those who suffer from seasonal allergies, but there are some simple things you can do to help ease your symptoms. One of the best things you can do is drink ginger tea. 

Ginger has natural anti-inflammatory properties that can help to reduce swelling and irritation in the nasal passages. It can also help to clear out mucus and promote easier breathing. In addition, ginger has been shown to boost immunity, making it easier for your body to fight off the allergens that are causing your symptoms. 

If you're looking for ways to make allergy season more bearable, drinking ginger tea is a great place to start.

Lavender Tea

It's that time of year again when the pollen count is high and allergy sufferers are reaching for the tissue box. While there is no cure for allergies, there are ways to lessen the symptoms. One home remedy is to drink lavender tea. 

Lavender has natural antihistamine properties and can help to reduce congestion, sneezing, and other allergy symptoms. To make the tea, simply steep one teaspoon of dried lavender in hot water for five minutes. Drink it three times a day during allergy season for best results. If you'd like your lavender tea a bit sweeter, try adding honey.

And the next time you're feeling congested, give this herbal drink a shot—you'll be able to breathe much easier.

Peppermint Tea

Spring is in the air, and for many people, that means it's time for allergies. If you're one of the millions of people who suffer from seasonal allergies, you know how frustrating they can be. Sneezing, runny nose, and watery eyes are just a few of the symptoms that can make everyday activities feel impossible. 

Luckily, there are a few natural remedies that can help to ease your symptoms. One of them is peppermint tea. Peppermint has long been used to treat a variety of respiratory ailments, including allergies. The menthol in peppermint helps to open up the airways and clear congestion. 

Drinking peppermint tea during allergy season can help you to breathe easier and feel more comfortable. However, it's important to note that peppermint tea is not a cure for allergies. If your symptoms are more than just a nuisance, you should see a doctor. However, if you want to try and ease your allergy symptoms naturally, give peppermint tea a chance.

Herbal teas

Allergy season is in full swing, and for many people that means sneezing, sniffling, and rubbing their itchy eyes. While over-the-counter medications can provide relief, they can also have unpleasant side effects like drowsiness and dry mouth. Herbal teas provide a natural alternative that can help to ease allergy symptoms. 

For example, chamomile tea is known for its calming properties, while ginger tea can help to soothe an upset stomach. Peppermint tea is a refreshing choice that can also help to clear congestion. When brewed with fresh herbs, these teas can be a delicious way to find relief from allergy symptoms.

Allergy season can be tough, but these throat-soothing teas will help you get through it. Whether you’re looking for a hot drink to warm up your throat or something cold and refreshing to sip on during a day outdoors, we’ve got the perfect tea for you. Have you tried any of these? Let us know in the comments!