Revive your lost health with the goodness of millet. The United Nations declared 2023 as the International Year of Millet. It has to be promoted and cultivated worldwide to benefit the whole world and support the Department of Agriculture & Farmers. Have you added millet to your daily diet by now? Millets are loaded with several beneficial components, such as proteins, minerals, fibres and vitamins.You are what you eat, and these millets, popular as Nutri-cereal, could describe your food bowl as healthy.
Enjoy these 9 health benefits by adding millet food products to your diet. A small bowl of millets packs a punch of nutrition! Whether you choose ready-to-cook millet products or traditionally cooked ones, the health benefits remain the same.
High in Nutritional Value
Count the components and you will be shocked to know how much nutrients millet supplies. To start with, it supplies protein, nutrients and lots of micronutrients. These micronutrients include potassium, zinc and magnesium. Millet also delivers a low glycemic index. You must be wondering if it is true. Yes, it is, but only if you know about the right millet for it. There are many varieties of millet available in the market, each with a separate set of health benefits. Millet assists in maintaining reasonable blood sugar levels. Hence, it is highly recommendable for those who are looking for ways to control their diabetes. It might just help!
Gluten Free
Several researches and analyses concluded that millet has no gluten in it. It must be first-hand information for most of you, and those who are aware must have already started with it in their daily life. It is a blessing in disguise to those who are looking for ways to skip gluten from their diet. People are greatly dependent on wheat as it is counted among the first staple foods, and those looking for an alternative can choose it over wheat and reduce their gluten intake.
Better Digestion
The fibre quantity is high in millet and helps in better overall digestion. People consuming it on a regular basis have claimed they have overcome their constipation problem to a great extent.. Millet has prebiotics that accelerate the growth of good gut bacteria, leading to better gut health.
Help With Weight Loss
We all want to grow financially but not on weighing machines, agree? Millets are known to deliver low-calorie counts to those seriously seeking weight loss. It may be a good product for weight loss as it maintains the energy level while controlling the desire to munch snacks and food continuously. Even if you consume ready to eat millet food, it will deliver equal worth. So now you might bid farewell to all those unwanted cravings and welcome your healthy body. Your tummy remains satisfied for longer with it, and digestion takes a long time to absorb.
Controlling Blood Sugar Levels
Have you ever met a diabetic patient? He will be mostly concerned about every second food he consumes, especially the impact it will have on his blood sugar level. Millet might help them as it comes with a low glycemic index. This feature makes it ideal to regulate the blood sugar level. Some researchers believe adding millet to your daily life might help control diabetes.
Immunity Booster
The pandemic has taught a lot about the power of immunity, and now people look for reliable landmarks to get food, which can be a direct immunity booster, and millet might be one of them. It has protein and is known to build immunity. The amount of help a strong immune system can give your body is already known to the masses. Millet might help in developing it if you can understand what will suit your body and start consuming the right quantity of it.
Decreases Heart Risks
The health heart has been important lately more than ever and a regular intake of a balanced diet plays a vital role here. Millets are heart-friendly food, rich in good fat. It might also help to discontinue excess fat storage and control the high cholesterol risks. It has potassium, which might be a good assistance in controlling blood pressure and channelizing the circulatory system. What more? Adding millet to your diet can help you to win in the heart-health race.
Asthma Prevention
Do you know asthma might be controlled by magnesium? Millets have it and might control the regularity and seriousness of asthma and migraines. Wheat has allergens that trigger asthma but the millets do not have it.
Millet- A Strong Antioxidant
What if someone tells you millets can detoxify your body? It might be true due to the presence of antioxidants in it. It has several components like curcumin, ellagic acid, quercetin, and more that help in removing toxins from the body. Slowly, it may also assist in neutralizing the effect of your organ's enzymatic actions.
Lines of Wisdom
Health is built over time, just like habits. The right nourishment every day helps keep your body strong and balanced. Millets can be a wonderful addition to your diet, offering essential nutrients that support overall well-being.
Before making any dietary changes, consult your doctor to understand what works best for you. After all, good food not only fuels your body but also uplifts your mind! Choose wisely, eat mindfully, and let nutrition shape a healthier you.
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.