Millets for Weight Loss – Reality or a Myth?

We once read, "Food is the unofficial sixth love language." But shouldn’t it be healthy food instead?

When it comes to ranking healthy food, the masses have been seen advocating millet. Millets are graded as the grain world's superheroes, just like Spiderman for normal people. Packed with protein, fiber, and essential minerals, they’re a smart choice for anyone looking to nourish their body. No wonder dieticians often recommend them for better well-being! 

As someone wisely said, " Eat good, feel good." Sounds like they were talking about millets!  With growing awareness, people are embracing them not just for their nutritional value but also as a natural addition for a balanced lifestyle. 

Looking for ways to add millets to your diet? We’ve got you covered! But before making any changes, always check with your doctor especially if you have any health concerns or allergies.

Millets may be one of the simplest, most natural ways to support your well-being, but expert guidance is key. Explore, consult, and discover the best millets for your needs while munching your favourite millet snacks. Because feeling your best never goes out of style.

Millets - Everything You Should Know About It

Millet has been there since forever. Several ancient books have directly or indirectly mentioned them. The small-seeded grass world hero, millet's property, has been popular across the borders of India. Thousands of tasty Indian recipes have been curated with millets, and today, when everyone's focus is on health and weight loss, millet is again in the spotlight.

Millet covers several cereals like sorghum and pearl millet. These nourishing grains can be cooked by boiling, baking and steaming.

As per the researchers, millets come with the following features:

• High fibre
• Gluten free
• Low glycemic index

People suffering from diabetes or gluten intolerance might consume it after consulting with a doctor. Millets are known to add nutritional value to your diet as they are filled with phosphorus, vitamins, iron, magnesium and more powerpacked ingredients.

Some people believe their options will be restricted if they shift partially to millet, seems they are unaware of the millet snacks category, especially millet puffs! 

Millet for weight loss is another feature that is pushing it too hard towards popularity. Could it be true? Many seem to think so! Let’s find out more about this.

Best Millets that Help for Weight Loss

When it comes to weight management, millets are stepping into the spotlight alongside rice and wheat. Rich in antioxidants, protein, and fiber, these powerhouse grains belong to the Poaceae family and have been a staple in traditional diets for centuries. For those, who love to munch but are equally health-conscious may try millet bhujia to satisfy their urge to munch when they want without thinking much about the growing weight. This crunchy snack is healthy and might not contribute to any weight increase. 

Their growing reputation isn’t just limited to India... even the West is taking notice!

Ragi or Finger Millet

Ragi, as we all know, is loaded with iron, which helps in producing haemoglobin in the body but do you know it has calcium and potassium, too? Ragi has lots of fibre, which causes the digestion time to be longer than usual. This extra duration helps in keeping your tummy full for a longer time. It might be useful for those who have diabetes as it does not increase blood sugar. The excess amount of amino acids in it is believed to be good for kids' brain growth. You can give millet bars to your kids if they do not agree to eat them directly.You can try them, too, they are tasty and healthy.

Jowar or Sorghum

Jowar has several nutrients, such as Vitamin B, antioxidants, and magnesium. Antioxidants such as tannins, flavonoids, and phenolic acids are present. Vitamin B is known to increase the metabolism and improve hair and skin quality. Magnesium is known to develop heart and bone health. One can avail of 20 percent fibre intake every day by consuming 96 grams of Johar. Fibre might regulate blood sugar levels, gut health and weight control.

Bajra

It is also popular as pearl millet and has several nutrients in it, like magnesium, fibre, calcium, iron, and protein. The calorie count in bajra is extremely low; thus, it might help to shed all extra pounds. The fibre present in it keeps the consumer full for a longer time without adding much to the total calorie intake. If you eat bajra daily, you might be in a position to protect yourself from several cancer possibilities, type 2 diabetes and asthma. It might also control cholesterol to an extent.

Foxtail Millet

It is also known as Kangni or semolina. Rich in calcium and iron, it might help to have a better immunity system. It is believed to lower sugar levels, improve digestion and heart health. With richness in carbohydrates and dietary compounds, it might be a good option for shedding unwanted weight.

Rajgira

Also known as Amarnath, this grain is pretty ancient. However, it has become popular worldwide lately. Rich in magnesium, iron, phosphorus and fibre, it has manganese in huge amounts. If you consume a potion regularly, it can fulfil your daily nutrient needs. It might help with better digestion, muscle building, and brain functions.

The Bottom Line

Millets come with a host of health benefits, from better digestion to sustained energy levels. While they may support weight management, the key is to find what works best for your body. Millet musli is slowly capturing a great role in Indian breakfast, besides healthy ingredients, it serves your taste buds too! 

We hope you explore the right way to include them in your diet and enjoy their goodness in a way that fits your lifestyle!